Warm up
Ten minutes before the first station, massage into quads, calves and shoulders. The warming sensation is your cue that the muscle has had attention — then go and do the dynamic warm-up properly.
Make it a regular habit before every session.
For Hyrox athletes
From burpees to broad jumps — keep your legs feeling light.
Eight workouts, eight kilometres, and a sled that does not care how you feel. The work between stations is where the session is won — and the two minutes before and ten minutes after are the part you control.
Warm up.Wind down.
VITAS provides a warming sensation when massaged into muscles before training, and a cooling sensation afterwards. These sensory experiences are part of your active warm-up and wind-down routine.
Cool down
After the last sled push, shower, then work upward along the legs in long slow strokes. Cooling, non-greasy, absorbed before you put your kit back on.
Other sports
Built into the session, not the medicine cabinet
The routine changes with the sport. Hyrox, padel, run club — three examples of how people actually train in Hong Kong. Your sport? Same ritual.
Pre + post workout
Soothing Cream Gel
Order online with free delivery from HK$250, or pick it up at Watsons and Mannings across Hong Kong.